Shrink Session is a workout that combines kickboxing + dance + yoga + mantras + meditation.
Created by lifestyle & fitness coach Erin Stutland, this high intensity, exhilarating workout burns hundreds of calories, builds core strength, while mentally conditioning you to optimize your energy, confidence and creativity.
Think sweat therapy. You'll shrink your waistline & your thighs while you expand your mind.
Purchase a "Drop -In" for $22/class or sign up for an UNLIMITED pass ($125) to take as many Shrink Sessions as you want with Elyse and Joanie during the month of May! (That's 30% off folks!)
8 chances to get your SHRINK on in May!
Tues May 6, 8-9pm-Elyse
Thurs May, 8, 7-8pm-Joanie
Tues May 13, 8-9pm-Elyse
Thurs May 15, 7-8pm- Joanie
Tues May 20, 8-9pm- Elyse
Thurs May 22, 7-8pm- Joanie
Tues May 27, 8-9pm- Elyse
Thurs May 29 7-8pm- Joanie
All you need to do is:
1. sign up for either "Drop in" dates or purchase an "Unlimited" May pass
2. wear sneaks & your favorite workout outfit
3. bring water & a towel (you will get sweaty, guaranteed!)
See you there!
With love and toning your body while expanding your mind,
xoxo elyse and joanie
Who ARE Elyse & Joanie?
Elyse Sparkes
Elyse is a Shrink Session instructor and the creator of the Tone & Tune UP workout {an online program to spark new light into your fitness routine}. She’s a personal trainer, yogi, Thai massage practitioner, a professional Lindy hop dancer, anatomy geek, and a lover of life! Elyse’s mission is to encourage you to stretch, reach, expand in your body and your life. Get a FREE workout + holisitic fitness tips when you sign up at elysesparkes.com. Follow me on Facebook and Instagram!
Joanie Johnson
Joanie is a Shrink Session instructor , owner of Joanie Johnson/Motivated Nutrition and an instructor/private trainer for Body Conceptions. She's a certified health and wellness coach, personal trainer, Pilates instructor, and dances professionally for HT Chen and Dancers. She's loves the thrill of motivating and energizing people to sweat, smile and eat their greens! When she’s not teaching, she is a devout yogi, practicing prima, adventurous hiker, and leg pumping bike commuter. "The healthier we are, the happier we play." Follow me on Twitter, Instagram, and Facebook!
